Food Remedies - Facts About Foods And Their Medicinal Uses

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and lastly we have the pine kernel. Speaking very roughly, we may liken
walnuts, hazel nuts, and Brazil nuts to beef for flesh and
muscle-forming value, while pine kernels correspond more nearly to fish.
Almonds are nearly double the value of beef.


_Nut Cream._

Doctor Fernie recommends the following nut-cream for brain-workers.
Pound in a mortar, or mince finely, 3 blanched almonds, 2 walnuts, 2
ounces of pine kernels. Steep overnight in orange or lemon juice.

It should be made fresh daily, and may be used in place of butter.


_Oat._